SMART Goals

How Will This Session Help Me Get Ready For Work?

Most jobs require us to work towards targets and complete tasks on time. That might mean learning a new workplace skill, finishing a project to a high standard, or working towards a promotion or qualification. Lots of people find that setting big goals feels overwhelming, but using SMART goals gives you a clear, manageable plan—making your targets realistic, keeping you motivated, and taking away the stress of not knowing where to start!

Questions to get started

  • "Think about something you learned to do outside of school or work—like driving, cooking, a hobby or technology. What was one small goal you set yourself when you first started out?"

  • "Can you share a time when you had a plan for your day or week, but something unexpected got in the way? How did you adapt to get things done?"

  • "What is a skill you have today that you used to struggle with in the past? What helped you bridge that gap?"

Focused Virtues

The Focused Virtue for this session is Wisdom.

Wisdom helps to set clear goals, plan flexible routes to reach them, and build the right skills so our progress is steady and meaningful.

Ask Yourself: "Can I grow in wisdom to set smart goals and achieve my full potential?"

Plan with focus, act with purpose.

Skills Development:

Achieving what you want in life takes real wisdom and wise planning means setting clear goals, choosing the right path, and building the skills you need to succeed.

Start by setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Aim for your "stretch zone," which means picking challenges that push you beyond your comfort zone without feeling impossible.

Wisdom also means realising there is almost always more than one way to reach a goal. Explore different possibilities so you have options if your first plan hits an obstacle. Break your journey down using targets and milestones . Reaching these small checkpoints keeps you motivated and proves you are making steady progress.

Finally, look honestly at your skills. Think about what you are already good at, but also identify your skill gaps. Building essential skills—like communication, problem-solving, and managing your time—takes patience and practice.

By setting clear goals, mapping out flexible routes, and building your skills step by step, you will develop the workplace wisdom needed to turn your ambitions into real progress.

Interview Practise: Case Studies and Questions

  • "Can you give an example of a time when you set yourself a target at work, education, or in your personal life? How did you make sure you stayed on track to achieve it?"

  • "Tell me about a time when a project or task wasn't going to plan. How did you adapt your goals or methods to make sure you still got a good outcome?"

Case Study

Salma has just started working at a busy community centre. Her manager asks her to "get better at handling customers and learn how the computer system works". Right now, Salma feels overwhelmed because the task feels too big, and she doesn't know where to start. How could Sam use the SMART framework to turn her manager's request into a clear, realistic target for the week.

Useful Resources:

Guidance and Resources for Facilitators

Facilitator Guide: Goal Setting, Skill Building, and Making Progress

Many entry-level learners face significant personal and systemic barriers when setting goals and planning for their future. As a facilitator, your role is to guide them past self-doubt, reframe past setbacks, and help them build structured pathways to success using the virtue of wisdom.

Core Concepts & Background Information

To support your group effectively, draw upon these core concepts from the underlying skills framework:

1. Defining SMART Goals in the "Stretch Zone"

Goals provide direction, motivation, and a clear way to measure progress. Effective goal setting relies on two key principles:

  • The SMART Framework: Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound.

  • The Stretch Zone: The stretch zone sits between comfortable routine and overwhelming difficulty. Setting goals here challenges learners to develop new skills without causing panic or paralysis.

2. Exploring Multiple Routes to Success

Success is rarely a straight line. Wise planning requires evaluating different options based on available resources, timeframes, and personal strengths.

  • Flexibility: Having alternative routes keeps momentum going if an initial approach fails.

  • Overcoming Obstacles: Considering potential problems early prevents frustration and avoids total project abandonment.

3. Categorising and Analysing Skills

Skills define what a person can routinely do and are split into three main areas:

  • Basic Skills: Foundational literacy, numeracy, and digital skills needed for daily life.

  • Essential Skills: Universal, transferable abilities such as communication, teamwork, creative problem-solving, and self-management.

  • Technical Skills: Specialised abilities required for specific job roles (e.g., coding, operating machinery).

4. Breaking Goals down into Targets and Milestones

Broad goals can feel intimidating without structure.

  • Targets: Specific, manageable actions or tasks that move a person closer to a goal.

  • Milestones: Key checkpoints that mark major progress along the journey, providing natural opportunities to review plans and celebrate success.

Guiding Reflection & Overcoming Barriers

1. Overcoming the "Fear of Setting Goals" Barrier

Learners often avoid setting clear goals because they view a missed deadline or altered plan as a personal failure.

  • Reframing Strategy: Frame goal setting through the lens of wisdom and adaptability. A goal is a guide, not a trap. Experiencing setbacks in the stretch zone provides valuable data for adjusting plans.

  • Prompting Reflection:

"Think about a time you tried learning something new—like driving, cooking, or a new game. What felt hard at first, and what small step helped you get past it?"

"If a plan doesn't go expectedly, what is one other way you could reach the same destination?"

2. Uncovering Hidden Skills

Entry-level learners frequently claim they "have no skills" because they lack formal qualifications or traditional employment history.

 Expand the definition of skill-building. Organizing a household, managing family schedules, volunteering, or navigating life changes all require core essential skills like planning, problem-solving, and self-management.

  • Prompting Reflection:

    • "What is a task or activity in your daily life that you feel confident doing? What steps did you take to get good at it?"

    • "When was a time you had to help organize an event or solve a problem for family or friends?"

3. Managing Overwhelm with Targets and Milestones

Large, long-term ambitions (like securing a specific qualification or job) often feel too distant and overwhelming to start.

  • Reframing Strategy: Use visual chunking. Break big ambitions down into tiny, realistic targets and celebrate small wins at every milestone.

  • Prompting Reflection:

    • "Looking at your main goal, what is one tiny thing you could do in the next 24 hours to take a step toward it?"

    • "How will you reward yourself when you hit your first milestone?"

Delivery Tips for the Session

  • Keep Vocabulary Concrete: Translate abstract terms like "Milestone" into clear language: "a progress marker to show how far you've come."

  • Normalize Skill Gaps: Emphasize that everyone has areas they need to develop. Identifying a skill gap is not a weakness—it is the first step toward growth.

  • Use Visual Maps: Provide physical or visual roadmaps where learners can physically draw their goals, mark checkpoints, and write down alternative plans or routes.